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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0628\u0639\u0636\u06cc \u0632\u062e\u0645\u200c\u0647\u0627 \u062e\u0648\u0646 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0645\u0627\u0645 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0647\u062f\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\r\n\u0645\u0631\u062f\u06cc \u0631\u0627 \u062a\u0635\u0648\u0631 \u06a9\u0646 \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0632\u0648\u062f \u062c\u0648\u0627\u0628 \u067e\u06cc\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f....\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content 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href=\"https:\/\/sofiaganji.ir\/self-relationship-in-eft-transforming-the-inner-critic-into-an-emotional-ally\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/Self-Relationship-in-EFT-Transforming-the-Inner-Critic-into-an-Emotional-Ally-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u0648\u0642\u062a\u06cc \u062f\u0634\u0645\u0646 \u062f\u0631\u0648\u0646\u060c \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0647\u0645\u200c\u067e\u06cc\u0645\u0627\u0646 \u0631\u0648\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f | \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0628\u0627 \u062e\u0648\u062f \u062f\u0631 \u0631\u0648\u06cc\u06a9\u0631\u062f EFT\" decoding=\"async\" srcset=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/Self-Relationship-in-EFT-Transforming-the-Inner-Critic-into-an-Emotional-Ally-1024x517.webp 1024w, 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\/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f3\u06f0\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a 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\u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/sofiaganji.ir\/author\/091226108032\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0622\u0631\u06cc\u0627 \u0633\u0639\u0627\u062f\u062a\u0645\u0646\u062f<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/who-comforts-the-lonely-child-within-healing-emotional-deprivation-through-the-healthy-inner-parent\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sofiaganji.ir\/category\/learn\/\" 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aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0628\u0639\u0636\u06cc \u0632\u062e\u0645\u200c\u0647\u0627 \u0639\u062c\u06cc\u0628\u200c\u0627\u0646\u062f\u061b \u0646\u0647 \u0686\u0648\u0646 \u062e\u06cc\u0644\u06cc \u067e\u0631\u0633\u0631 \u0648 \u0635\u062f\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0686\u0648\u0646 \u0633\u0627\u0644\u200c\u0647\u0627 \u0628\u06cc\u200c\u0635\u062f\u0627 \u062f\u0631 \u067e\u0633\u200c\u0632\u0645\u06cc\u0646\u0647 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u062f\u06cc \u0627\u0645\u0631\u0648\u0632 \u0627\u0632 \u06cc\u06a9 \u067e\u0627\u0633...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/who-comforts-the-lonely-child-within-healing-emotional-deprivation-through-the-healthy-inner-parent\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1816\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1816 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-884\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/desire-level-125-when-craving-holds-your-peace-hostage\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062d\u0633\u0631\u062a-Desire-\u0633\u0637\u062d-\u06f1\u06f2\u06f5-\u0648\u0642\u062a\u06cc-\u0645\u06cc\u0644\u060c-\u0622\u0631\u0627\u0645\u0634-\u0631\u0627-\u06af\u0631\u0648\u06af\u0627\u0646-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u062d\u0633\u0631\u062a (Desire) | \u0633\u0637\u062d \u06f1\u06f2\u06f5 | \u0648\u0642\u062a\u06cc \u0645\u06cc\u0644\u060c \u0622\u0631\u0627\u0645\u0634 \u0631\u0627 \u06af\u0631\u0648\u06af\u0627\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\" decoding=\"async\" srcset=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062d\u0633\u0631\u062a-Desire-\u0633\u0637\u062d-\u06f1\u06f2\u06f5-\u0648\u0642\u062a\u06cc-\u0645\u06cc\u0644\u060c-\u0622\u0631\u0627\u0645\u0634-\u0631\u0627-\u06af\u0631\u0648\u06af\u0627\u0646-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f-1024x517.webp 1024w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062d\u0633\u0631\u062a-Desire-\u0633\u0637\u062d-\u06f1\u06f2\u06f5-\u0648\u0642\u062a\u06cc-\u0645\u06cc\u0644\u060c-\u0622\u0631\u0627\u0645\u0634-\u0631\u0627-\u06af\u0631\u0648\u06af\u0627\u0646-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f-300x152.webp 300w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062d\u0633\u0631\u062a-Desire-\u0633\u0637\u062d-\u06f1\u06f2\u06f5-\u0648\u0642\u062a\u06cc-\u0645\u06cc\u0644\u060c-\u0622\u0631\u0627\u0645\u0634-\u0631\u0627-\u06af\u0631\u0648\u06af\u0627\u0646-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f-768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062d\u0633\u0631\u062a-Desire-\u0633\u0637\u062d-\u06f1\u06f2\u06f5-\u0648\u0642\u062a\u06cc-\u0645\u06cc\u0644\u060c-\u0622\u0631\u0627\u0645\u0634-\u0631\u0627-\u06af\u0631\u0648\u06af\u0627\u0646-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062d\u0633\u0631\u062a-Desire-\u0633\u0637\u062d-\u06f1\u06f2\u06f5-\u0648\u0642\u062a\u06cc-\u0645\u06cc\u0644\u060c-\u0622\u0631\u0627\u0645\u0634-\u0631\u0627-\u06af\u0631\u0648\u06af\u0627\u0646-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062d\u0633\u0631\u062a-Desire-\u0633\u0637\u062d-\u06f1\u06f2\u06f5-\u0648\u0642\u062a\u06cc-\u0645\u06cc\u0644\u060c-\u0622\u0631\u0627\u0645\u0634-\u0631\u0627-\u06af\u0631\u0648\u06af\u0627\u0646-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f9\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/desire-level-125-when-craving-holds-your-peace-hostage\/\" rel=\"bookmark\">\u062d\u0633\u0631\u062a (Desire) | \u0633\u0637\u062d \u06f1\u06f2\u06f5 | \u0648\u0642\u062a\u06cc \u0645\u06cc\u0644\u060c \u0622\u0631\u0627\u0645\u0634 \u0631\u0627 \u06af\u0631\u0648\u06af\u0627\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f5-\u06f1\u06f9T\u06f1\u06f3:\u06f3\u06f9:\u06f2\u06f0+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a \u06f2\u06f9, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/sofiaganji.ir\/author\/091226108032\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0622\u0631\u06cc\u0627 \u0633\u0639\u0627\u062f\u062a\u0645\u0646\u062f<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/desire-level-125-when-craving-holds-your-peace-hostage\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sofiaganji.ir\/category\/learn\/&media=https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062d\u0633\u0631\u062a-Desire-\u0633\u0637\u062d-\u06f1\u06f2\u06f5-\u0648\u0642\u062a\u06cc-\u0645\u06cc\u0644\u060c-\u0622\u0631\u0627\u0645\u0634-\u0631\u0627-\u06af\u0631\u0648\u06af\u0627\u0646-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.webp&description=%D8%AD%D8%B3%D8%B1%D8%AA+%28Desire%29+%7C+%D8%B3%D8%B7%D8%AD+%DB%B1%DB%B2%DB%B5+%7C+%D9%88%D9%82%D8%AA%DB%8C+%D9%85%DB%8C%D9%84%D8%8C+%D8%A2%D8%B1%D8%A7%D9%85%D8%B4+%D8%B1%D8%A7+%DA%AF%D8%B1%D9%88%DA%AF%D8%A7%D9%86+%D9%85%DB%8C%E2%80%8C%DA%AF%DB%8C%D8%B1%D8%AF\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0641\u0631\u0636 \u06a9\u0646 \u0627\u0646\u0633\u0627\u0646\u06cc \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc \u06a9\u0647 \u0638\u0627\u0647\u0631\u0627\u064b \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0647\u06cc\u0686\u200c\u0686\u06cc\u0632 \u0628\u0631\u0627\u06cc\u0634 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a\u06cc \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0686\u0646\u062f \u0631\u0648\u0632 \u062e\u0648\u0634\u062d\u0627\u0644 \u0627\u0633\u062a\u060c \u0628\u0639\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u062e\u0644\u0623 \u0628\u0631\u0645\u06cc\u200c...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- 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height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u0631\u0633-Fear-\u0633\u0637\u062d-\u06f1\u06f0\u06f0-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u062f\u0631-\u062d\u0627\u0644\u062a-\u062e\u0637\u0631-\u0642\u0631\u0627\u0631-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u062a\u0631\u0633 (Fear) | \u0633\u0637\u062d \u06f1\u06f0\u06f0 | \u0648\u0642\u062a\u06cc \u0630\u0647\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u062e\u0637\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\" decoding=\"async\" srcset=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u0631\u0633-Fear-\u0633\u0637\u062d-\u06f1\u06f0\u06f0-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u062f\u0631-\u062d\u0627\u0644\u062a-\u062e\u0637\u0631-\u0642\u0631\u0627\u0631-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f-1024x517.webp 1024w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u0631\u0633-Fear-\u0633\u0637\u062d-\u06f1\u06f0\u06f0-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u062f\u0631-\u062d\u0627\u0644\u062a-\u062e\u0637\u0631-\u0642\u0631\u0627\u0631-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f-300x152.webp 300w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u0631\u0633-Fear-\u0633\u0637\u062d-\u06f1\u06f0\u06f0-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u062f\u0631-\u062d\u0627\u0644\u062a-\u062e\u0637\u0631-\u0642\u0631\u0627\u0631-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f-768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u0631\u0633-Fear-\u0633\u0637\u062d-\u06f1\u06f0\u06f0-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u062f\u0631-\u062d\u0627\u0644\u062a-\u062e\u0637\u0631-\u0642\u0631\u0627\u0631-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u0631\u0633-Fear-\u0633\u0637\u062d-\u06f1\u06f0\u06f0-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u062f\u0631-\u062d\u0627\u0644\u062a-\u062e\u0637\u0631-\u0642\u0631\u0627\u0631-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u0631\u0633-Fear-\u0633\u0637\u062d-\u06f1\u06f0\u06f0-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u062f\u0631-\u062d\u0627\u0644\u062a-\u062e\u0637\u0631-\u0642\u0631\u0627\u0631-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span 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\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f5-\u06f1\u06f8T\u06f0\u06f8:\u06f4\u06f2:\u06f2\u06f1+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a \u06f2\u06f8, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/sofiaganji.ir\/author\/091226108032\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0622\u0631\u06cc\u0627 \u0633\u0639\u0627\u062f\u062a\u0645\u0646\u062f<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/fear-level-100-when-the-mind-switches-into-survival-mode\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sofiaganji.ir\/category\/learn\/&media=https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u0631\u0633-Fear-\u0633\u0637\u062d-\u06f1\u06f0\u06f0-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u062f\u0631-\u062d\u0627\u0644\u062a-\u062e\u0637\u0631-\u0642\u0631\u0627\u0631-\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.webp&description=%D8%AA%D8%B1%D8%B3+%28Fear%29+%7C+%D8%B3%D8%B7%D8%AD+%DB%B1%DB%B0%DB%B0+%7C+%D9%88%D9%82%D8%AA%DB%8C+%D8%B0%D9%87%D9%86+%D8%AF%D8%B1+%D8%AD%D8%A7%D9%84%D8%AA+%D8%AE%D8%B7%D8%B1+%D9%82%D8%B1%D8%A7%D8%B1+%D9%85%DB%8C%E2%80%8C%DA%AF%DB%8C%D8%B1%D8%AF\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u062a\u0631\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0646\u06cc\u0627\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0646\u0633\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0627\u0632 \u0627\u0628\u062a\u062f\u0627\u06cc \u062a\u06a9\u0627\u0645\u0644 \u0627\u0646\u0633\u0627\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0642\u0627 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u062c\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0628...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/fear-level-100-when-the-mind-switches-into-survival-mode\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1775\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1775 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-637\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/psychological-apathy-when-the-mind-concludes-that-effort-is-useless\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0628\u06cc\u200c\u062a\u0641\u0627\u0648\u062a\u06cc-\u0631\u0648\u0627\u0646\u06cc-Apathy-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u0628\u0647-\u0627\u06cc\u0646-\u0646\u062a\u06cc\u062c\u0647-\u0645\u06cc\u200c\u0631\u0633\u062f-\u06a9\u0647-\u062a\u0644\u0627\u0634-\u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc-\u0646\u062f\u0627\u0631\u062f-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u0628\u06cc\u200c\u062a\u0641\u0627\u0648\u062a\u06cc \u0631\u0648\u0627\u0646\u06cc (Apathy) | \u0648\u0642\u062a\u06cc \u0630\u0647\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u00ab\u062a\u0644\u0627\u0634 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f\u00bb\" decoding=\"async\" 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https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0628\u06cc\u200c\u062a\u0641\u0627\u0648\u062a\u06cc-\u0631\u0648\u0627\u0646\u06cc-Apathy-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u0628\u0647-\u0627\u06cc\u0646-\u0646\u062a\u06cc\u062c\u0647-\u0645\u06cc\u200c\u0631\u0633\u062f-\u06a9\u0647-\u062a\u0644\u0627\u0634-\u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc-\u0646\u062f\u0627\u0631\u062f-768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0628\u06cc\u200c\u062a\u0641\u0627\u0648\u062a\u06cc-\u0631\u0648\u0627\u0646\u06cc-Apathy-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u0628\u0647-\u0627\u06cc\u0646-\u0646\u062a\u06cc\u062c\u0647-\u0645\u06cc\u200c\u0631\u0633\u062f-\u06a9\u0647-\u062a\u0644\u0627\u0634-\u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc-\u0646\u062f\u0627\u0631\u062f-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0628\u06cc\u200c\u062a\u0641\u0627\u0648\u062a\u06cc-\u0631\u0648\u0627\u0646\u06cc-Apathy-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u0628\u0647-\u0627\u06cc\u0646-\u0646\u062a\u06cc\u062c\u0647-\u0645\u06cc\u200c\u0631\u0633\u062f-\u06a9\u0647-\u062a\u0644\u0627\u0634-\u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc-\u0646\u062f\u0627\u0631\u062f-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0628\u06cc\u200c\u062a\u0641\u0627\u0648\u062a\u06cc-\u0631\u0648\u0627\u0646\u06cc-Apathy-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u0628\u0647-\u0627\u06cc\u0646-\u0646\u062a\u06cc\u062c\u0647-\u0645\u06cc\u200c\u0631\u0633\u062f-\u06a9\u0647-\u062a\u0644\u0627\u0634-\u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc-\u0646\u062f\u0627\u0631\u062f.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f7\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/psychological-apathy-when-the-mind-concludes-that-effort-is-useless\/\" rel=\"bookmark\">\u0628\u06cc\u200c\u062a\u0641\u0627\u0648\u062a\u06cc \u0631\u0648\u0627\u0646\u06cc (Apathy) | \u0648\u0642\u062a\u06cc \u0630\u0647\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u00ab\u062a\u0644\u0627\u0634 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f\u00bb<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f5-\u06f1\u06f8T\u06f0\u06f8:\u06f4\u06f2:\u06f5\u06f9+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a \u06f2\u06f8, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/sofiaganji.ir\/author\/091226108032\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0622\u0631\u06cc\u0627 \u0633\u0639\u0627\u062f\u062a\u0645\u0646\u062f<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/psychological-apathy-when-the-mind-concludes-that-effort-is-useless\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sofiaganji.ir\/category\/learn\/&media=https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0628\u06cc\u200c\u062a\u0641\u0627\u0648\u062a\u06cc-\u0631\u0648\u0627\u0646\u06cc-Apathy-\u0648\u0642\u062a\u06cc-\u0630\u0647\u0646-\u0628\u0647-\u0627\u06cc\u0646-\u0646\u062a\u06cc\u062c\u0647-\u0645\u06cc\u200c\u0631\u0633\u062f-\u06a9\u0647-\u062a\u0644\u0627\u0634-\u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc-\u0646\u062f\u0627\u0631\u062f.webp&description=%D8%A8%DB%8C%E2%80%8C%D8%AA%D9%81%D8%A7%D9%88%D8%AA%DB%8C+%D8%B1%D9%88%D8%A7%D9%86%DB%8C+%28Apathy%29+%7C+%D9%88%D9%82%D8%AA%DB%8C+%D8%B0%D9%87%D9%86+%D8%A8%D9%87+%D8%A7%DB%8C%D9%86+%D9%86%D8%AA%DB%8C%D8%AC%D9%87+%D9%85%DB%8C%E2%80%8C%D8%B1%D8%B3%D8%AF+%DA%A9%D9%87+%C2%AB%D8%AA%D9%84%D8%A7%D8%B4+%D9%81%D8%A7%DB%8C%D8%AF%D9%87%E2%80%8C%D8%A7%DB%8C+%D9%86%D8%AF%D8%A7%D8%B1%D8%AF%C2%BB\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u06af\u0627\u0647\u06cc \u0627\u0646\u0633\u0627\u0646 \u062f\u0631 \u0646\u0642\u0637\u0647\u200c\u0627\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 \u062f\u06cc\u06af\u0631 \u0646\u0647 \u062e\u0634\u0645 \u062f\u0627\u0631\u062f\u060c \u0646\u0647 \u0627\u0645\u06cc\u062f\u060c \u0646\u0647 \u062d\u062a\u06cc \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u060c \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06af\u0648\u06cc\u062f...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/psychological-apathy-when-the-mind-concludes-that-effort-is-useless\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1764\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1764 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-593\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/ifs-approach\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-Internal-Family-Systems-IFS-\u0686\u0631\u0627-\u0628\u062e\u0634\u06cc-\u0627\u0632-\u0645\u0627-\u06af\u0646\u0627\u0647\u06a9\u0627\u0631-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u0631\u0648\u06cc\u06a9\u0631\u062f Internal Family Systems (IFS): \u0686\u0631\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0627 \u06af\u0646\u0627\u0647\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\" decoding=\"async\" srcset=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-Internal-Family-Systems-IFS-\u0686\u0631\u0627-\u0628\u062e\u0634\u06cc-\u0627\u0632-\u0645\u0627-\u06af\u0646\u0627\u0647\u06a9\u0627\u0631-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f-1024x517.webp 1024w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-Internal-Family-Systems-IFS-\u0686\u0631\u0627-\u0628\u062e\u0634\u06cc-\u0627\u0632-\u0645\u0627-\u06af\u0646\u0627\u0647\u06a9\u0627\u0631-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f-300x152.webp 300w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-Internal-Family-Systems-IFS-\u0686\u0631\u0627-\u0628\u062e\u0634\u06cc-\u0627\u0632-\u0645\u0627-\u06af\u0646\u0627\u0647\u06a9\u0627\u0631-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f-768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-Internal-Family-Systems-IFS-\u0686\u0631\u0627-\u0628\u062e\u0634\u06cc-\u0627\u0632-\u0645\u0627-\u06af\u0646\u0627\u0647\u06a9\u0627\u0631-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-Internal-Family-Systems-IFS-\u0686\u0631\u0627-\u0628\u062e\u0634\u06cc-\u0627\u0632-\u0645\u0627-\u06af\u0646\u0627\u0647\u06a9\u0627\u0631-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-Internal-Family-Systems-IFS-\u0686\u0631\u0627-\u0628\u062e\u0634\u06cc-\u0627\u0632-\u0645\u0627-\u06af\u0646\u0627\u0647\u06a9\u0627\u0631-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f6\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/ifs-approach\/\" rel=\"bookmark\">\u0631\u0648\u06cc\u06a9\u0631\u062f Internal Family Systems (IFS): \u0686\u0631\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0627 \u06af\u0646\u0627\u0647\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f5-\u06f1\u06f8T\u06f0\u06f8:\u06f4\u06f1:\u06f0\u06f3+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a \u06f2\u06f8, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/sofiaganji.ir\/author\/091226108032\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0622\u0631\u06cc\u0627 \u0633\u0639\u0627\u062f\u062a\u0645\u0646\u062f<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/ifs-approach\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sofiaganji.ir\/category\/learn\/&media=https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-Internal-Family-Systems-IFS-\u0686\u0631\u0627-\u0628\u062e\u0634\u06cc-\u0627\u0632-\u0645\u0627-\u06af\u0646\u0627\u0647\u06a9\u0627\u0631-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f.webp&description=%D8%B1%D9%88%DB%8C%DA%A9%D8%B1%D8%AF+Internal+Family+Systems+%28IFS%29%3A+%DA%86%D8%B1%D8%A7+%D8%A8%D8%AE%D8%B4%DB%8C+%D8%A7%D8%B2+%D9%85%D8%A7+%DA%AF%D9%86%D8%A7%D9%87%DA%A9%D8%A7%D8%B1+%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0631\u0648\u06cc\u06a9\u0631\u062f Internal Family Systems (IFS): \u0686\u0631\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\r\n\u06af\u0627\u0647\u06cc \u0645\u0627 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u06cc\u0639\u0646\u06cc \u00ab\u062d\u0642\u06cc\u0642\u062a \u0634\u062e\u0635\u06cc\u062a \u0645\u0627\u00bb.\r\n\u06cc\u0639\u0646\u06cc \u0627\u06af...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/ifs-approach\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1767\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1767 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-416\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/how-to-resolve-guilt-and-free-yourself-from-self-blame\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0686\u06af\u0648\u0646\u0647-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062d\u0644-\u06a9\u0646\u06cc\u0645-\u0648-\u0627\u0632-\u062e\u0648\u062f\u062e\u0648\u0631\u06cc-\u0646\u062c\u0627\u062a-\u067e\u06cc\u062f\u0627-\u06a9\u0646\u06cc\u0645-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0631\u0627 \u062d\u0644 \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u0632 \u062e\u0648\u062f\u062e\u0648\u0631\u06cc \u0646\u062c\u0627\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u0645\u061f\" decoding=\"async\" srcset=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0686\u06af\u0648\u0646\u0647-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062d\u0644-\u06a9\u0646\u06cc\u0645-\u0648-\u0627\u0632-\u062e\u0648\u062f\u062e\u0648\u0631\u06cc-\u0646\u062c\u0627\u062a-\u067e\u06cc\u062f\u0627-\u06a9\u0646\u06cc\u0645-1024x517.webp 1024w, 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https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0686\u06af\u0648\u0646\u0647-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062d\u0644-\u06a9\u0646\u06cc\u0645-\u0648-\u0627\u0632-\u062e\u0648\u062f\u062e\u0648\u0631\u06cc-\u0646\u062c\u0627\u062a-\u067e\u06cc\u062f\u0627-\u06a9\u0646\u06cc\u0645-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0686\u06af\u0648\u0646\u0647-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062d\u0644-\u06a9\u0646\u06cc\u0645-\u0648-\u0627\u0632-\u062e\u0648\u062f\u062e\u0648\u0631\u06cc-\u0646\u062c\u0627\u062a-\u067e\u06cc\u062f\u0627-\u06a9\u0646\u06cc\u0645-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0686\u06af\u0648\u0646\u0647-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062d\u0644-\u06a9\u0646\u06cc\u0645-\u0648-\u0627\u0632-\u062e\u0648\u062f\u062e\u0648\u0631\u06cc-\u0646\u062c\u0627\u062a-\u067e\u06cc\u062f\u0627-\u06a9\u0646\u06cc\u0645.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f5\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/how-to-resolve-guilt-and-free-yourself-from-self-blame\/\" rel=\"bookmark\">\u0686\u06af\u0648\u0646\u0647 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0631\u0627 \u062d\u0644 \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u0632 \u062e\u0648\u062f\u062e\u0648\u0631\u06cc \u0646\u062c\u0627\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u0645\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f6-\u06f0\u06f4T\u06f0\u06f9:\u06f0\u06f8:\u06f5\u06f0+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u062e\u0631\u062f\u0627\u062f \u06f1\u06f4, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/sofiaganji.ir\/author\/091226108032\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0622\u0631\u06cc\u0627 \u0633\u0639\u0627\u062f\u062a\u0645\u0646\u062f<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/how-to-resolve-guilt-and-free-yourself-from-self-blame\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" 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href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sofiaganji.ir\/category\/learn\/&media=https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0686\u06af\u0648\u0646\u0647-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062d\u0644-\u06a9\u0646\u06cc\u0645-\u0648-\u0627\u0632-\u062e\u0648\u062f\u062e\u0648\u0631\u06cc-\u0646\u062c\u0627\u062a-\u067e\u06cc\u062f\u0627-\u06a9\u0646\u06cc\u0645.webp&description=%DA%86%DA%AF%D9%88%D9%86%D9%87+%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3+%DA%AF%D9%86%D8%A7%D9%87+%D8%B1%D8%A7+%D8%AD%D9%84+%DA%A9%D9%86%DB%8C%D9%85+%D9%88+%D8%A7%D8%B2+%D8%AE%D9%88%D8%AF%D8%AE%D9%88%D8%B1%DB%8C+%D9%86%D8%AC%D8%A7%D8%AA+%D9%BE%DB%8C%D8%AF%D8%A7+%DA%A9%D9%86%DB%8C%D9%85%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sofiaganji.ir\/category\/learn\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u0631\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a\u200c\u0647\u0627\u06cc \u0627\u062d\u0633\u0627\u0633\u06cc \u0627\u0633\u062a\u061b \u0627\u062d\u0633\u0627\u0633\u06cc \u06a9\u0647 \u0637\u0628\u0642 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc (\u0627\u0632 \u062c\u0645\u0644\u0647 David Hawkins) \u062f\u0631 \u0641\u0631\u06a9\u0627\u0646\u0633 \u06f3\u06f0 \u062a\u0639\u0631\u06cc\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f ...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/how-to-resolve-guilt-and-free-yourself-from-self-blame\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/sofiaganji.ir\/category\/learn\/page\/4\/?woo_ajax=1","currentPage":"https:\/\/sofiaganji.ir\/category\/learn\/page\/3"}