{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1757\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1757 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-346\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/self-compassion\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u06a9\u0646\u06cc\u06a9-Self-Compassion-\u0646\u0633\u062e\u0647-\u0639\u0644\u0645\u06cc-\u0628\u062e\u0634\u0634-\u062e\u0648\u062f-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u062a\u06a9\u0646\u06cc\u06a9 Self\u2011Compassion | \u0646\u0633\u062e\u0647 \u0639\u0644\u0645\u06cc \u0628\u062e\u0634\u0634 \u062e\u0648\u062f\" decoding=\"async\" srcset=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u06a9\u0646\u06cc\u06a9-Self-Compassion-\u0646\u0633\u062e\u0647-\u0639\u0644\u0645\u06cc-\u0628\u062e\u0634\u0634-\u062e\u0648\u062f-1024x517.webp 1024w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u06a9\u0646\u06cc\u06a9-Self-Compassion-\u0646\u0633\u062e\u0647-\u0639\u0644\u0645\u06cc-\u0628\u062e\u0634\u0634-\u062e\u0648\u062f-300x152.webp 300w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u06a9\u0646\u06cc\u06a9-Self-Compassion-\u0646\u0633\u062e\u0647-\u0639\u0644\u0645\u06cc-\u0628\u062e\u0634\u0634-\u062e\u0648\u062f-768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u06a9\u0646\u06cc\u06a9-Self-Compassion-\u0646\u0633\u062e\u0647-\u0639\u0644\u0645\u06cc-\u0628\u062e\u0634\u0634-\u062e\u0648\u062f-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u06a9\u0646\u06cc\u06a9-Self-Compassion-\u0646\u0633\u062e\u0647-\u0639\u0644\u0645\u06cc-\u0628\u062e\u0634\u0634-\u062e\u0648\u062f-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062a\u06a9\u0646\u06cc\u06a9-Self-Compassion-\u0646\u0633\u062e\u0647-\u0639\u0644\u0645\u06cc-\u0628\u062e\u0634\u0634-\u062e\u0648\u062f.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f4\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/self-compassion\/\" rel=\"bookmark\">\u062a\u06a9\u0646\u06cc\u06a9 Self\u2011Compassion | \u0646\u0633\u062e\u0647 \u0639\u0644\u0645\u06cc \u0628\u062e\u0634\u0634 \u062e\u0648\u062f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f6-\u06f0\u06f4T\u06f0\u06f9:\u06f0\u06f8:\u06f5\u06f8+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u062e\u0631\u062f\u0627\u062f \u06f1\u06f4, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/sofiaganji.ir\/author\/091226108032\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0622\u0631\u06cc\u0627 \u0633\u0639\u0627\u062f\u062a\u0645\u0646\u062f<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li 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\u0642\u0628\u0644 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u060c \u0645\u062b\u0644 \u06cc\u06a9 \u0641\u06cc\u0644\u0645 \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646 \u062f\u0631 \u0630\u0647\u0646\u062a \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062c\u0645\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0645\u06cc\u200c\u06af\u0641\u062a\u06cc\u060c \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u06a9\u0647...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/self-compassion\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1758\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1758 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-440\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/cbt-approach-self-punishing\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0645\u0646\u0637\u0642-\u062e\u0648\u062f\u0622\u0632\u0627\u0631-\u062f\u0631-CBT-\u0686\u0631\u0627-\u0630\u0647\u0646-\u0645\u0627-\u0628\u06cc\u200c\u0631\u062d\u0645-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u0645\u0646\u0637\u0642 \u062e\u0648\u062f\u0622\u0632\u0627\u0631 \u062f\u0631 CBT | \u0686\u0631\u0627 \u0630\u0647\u0646 \u0645\u0627 \u0628\u06cc\u200c\u0631\u062d\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\" decoding=\"async\" srcset=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0645\u0646\u0637\u0642-\u062e\u0648\u062f\u0622\u0632\u0627\u0631-\u062f\u0631-CBT-\u0686\u0631\u0627-\u0630\u0647\u0646-\u0645\u0627-\u0628\u06cc\u200c\u0631\u062d\u0645-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f-1024x517.webp 1024w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0645\u0646\u0637\u0642-\u062e\u0648\u062f\u0622\u0632\u0627\u0631-\u062f\u0631-CBT-\u0686\u0631\u0627-\u0630\u0647\u0646-\u0645\u0627-\u0628\u06cc\u200c\u0631\u062d\u0645-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f-300x152.webp 300w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0645\u0646\u0637\u0642-\u062e\u0648\u062f\u0622\u0632\u0627\u0631-\u062f\u0631-CBT-\u0686\u0631\u0627-\u0630\u0647\u0646-\u0645\u0627-\u0628\u06cc\u200c\u0631\u062d\u0645-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f-768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0645\u0646\u0637\u0642-\u062e\u0648\u062f\u0622\u0632\u0627\u0631-\u062f\u0631-CBT-\u0686\u0631\u0627-\u0630\u0647\u0646-\u0645\u0627-\u0628\u06cc\u200c\u0631\u062d\u0645-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0645\u0646\u0637\u0642-\u062e\u0648\u062f\u0622\u0632\u0627\u0631-\u062f\u0631-CBT-\u0686\u0631\u0627-\u0630\u0647\u0646-\u0645\u0627-\u0628\u06cc\u200c\u0631\u062d\u0645-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0645\u0646\u0637\u0642-\u062e\u0648\u062f\u0622\u0632\u0627\u0631-\u062f\u0631-CBT-\u0686\u0631\u0627-\u0630\u0647\u0646-\u0645\u0627-\u0628\u06cc\u200c\u0631\u062d\u0645-\u0645\u06cc\u200c\u0634\u0648\u062f\u061f.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f3\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/cbt-approach-self-punishing\/\" rel=\"bookmark\">\u0645\u0646\u0637\u0642 \u062e\u0648\u062f\u0622\u0632\u0627\u0631 \u062f\u0631 CBT | \u0686\u0631\u0627 \u0630\u0647\u0646 \u0645\u0627 \u0628\u06cc\u200c\u0631\u062d\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f6-\u06f0\u06f4T\u06f0\u06f9:\u06f0\u06f9:\u06f0\u06f4+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u062e\u0631\u062f\u0627\u062f \u06f1\u06f4, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar 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\u0646\u0647 \u0644\u0632\u0648\u0645\u0627\u064b \u06cc\u06a9 \u0641\u0627\u062c\u0639\u0647 \u0628\u0632\u0631\u06af\u060c \u0634\u0627\u06cc\u062f \u0641\u0642\u0637 \u06cc\u06a9 \u062a\u0635\u0645\u06cc\u0645 \u0646\u0627\u067e\u062e\u062a\u0647\u060c \u06cc\u06a9 \u0648\u0627\u06a9\u0646\u0634 \u0647\u06cc\u062c\u0627\u0646\u06cc\u060c \u06cc\u06a9 \u062c\u0645\u0644\u0647\u200c\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u06cc\u0627 \u062d\u062a\u06cc \u06cc\u06a9 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0627\u0646\u0633\u0627\u0646\u06cc ...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/cbt-approach-self-punishing\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1762\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1762 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-940\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/positive-psychology\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-\u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc-\u0641\u0639\u0627\u0644-\u062f\u0631-\u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc-\u0645\u062b\u0628\u062a-\u0639\u0628\u0648\u0631-\u0627\u0632-\u06af\u0630\u0634\u062a\u0647-\u0628\u0627-\u0642\u062f\u0631\u062a-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc \u0641\u0639\u0627\u0644 \u062f\u0631 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0645\u062b\u0628\u062a | \u0639\u0628\u0648\u0631 \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0628\u0627 \u0642\u062f\u0631\u062a\" decoding=\"async\" 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https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-\u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc-\u0641\u0639\u0627\u0644-\u062f\u0631-\u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc-\u0645\u062b\u0628\u062a-\u0639\u0628\u0648\u0631-\u0627\u0632-\u06af\u0630\u0634\u062a\u0647-\u0628\u0627-\u0642\u062f\u0631\u062a-768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-\u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc-\u0641\u0639\u0627\u0644-\u062f\u0631-\u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc-\u0645\u062b\u0628\u062a-\u0639\u0628\u0648\u0631-\u0627\u0632-\u06af\u0630\u0634\u062a\u0647-\u0628\u0627-\u0642\u062f\u0631\u062a-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-\u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc-\u0641\u0639\u0627\u0644-\u062f\u0631-\u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc-\u0645\u062b\u0628\u062a-\u0639\u0628\u0648\u0631-\u0627\u0632-\u06af\u0630\u0634\u062a\u0647-\u0628\u0627-\u0642\u062f\u0631\u062a-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-\u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc-\u0641\u0639\u0627\u0644-\u062f\u0631-\u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc-\u0645\u062b\u0628\u062a-\u0639\u0628\u0648\u0631-\u0627\u0632-\u06af\u0630\u0634\u062a\u0647-\u0628\u0627-\u0642\u062f\u0631\u062a.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f2\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/positive-psychology\/\" rel=\"bookmark\">\u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc \u0641\u0639\u0627\u0644 \u062f\u0631 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0645\u062b\u0628\u062a | \u0639\u0628\u0648\u0631 \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0628\u0627 \u0642\u062f\u0631\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f6-\u06f0\u06f4T\u06f0\u06f9:\u06f0\u06f9:\u06f0\u06f9+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u062e\u0631\u062f\u0627\u062f \u06f1\u06f4, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc \u0641\u0639\u0627\u0644 \u062f\u0631 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0645\u062b\u0628\u062a | \u0639\u0628\u0648\u0631 \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0628\u0627 \u0642\u062f\u0631\u062a\r\n\u0641\u0631\u0636 \u06a9\u0646 \u06a9\u0633\u06cc \u062f\u0631 \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647\u060c \u06cc\u06a9 \u062f\u0648\u0633\u062a\u06cc\u060c \u06cc\u06a9 \u0647\u0645\u06a9\u0627\u0631\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u062f\u0631 \u0642\u0628\u0627\u0644 \u062e\u0648\u062f\u0634 \u0627...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/positive-psychology\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1752\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1752 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-893\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/cbt-approach\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-CBT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u06a9\u0645\u06a9-\u0634\u0646\u0627\u062e\u062a\u200c-\u062f\u0631\u0645\u0627\u0646\u06cc-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0646\u06cc\u0645\u061f-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u0631\u0648\u06cc\u06a9\u0631\u062f CBT | \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u06a9\u0645\u06a9 \u0634\u0646\u0627\u062e\u062a\u200c-\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f\" decoding=\"async\" srcset=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-CBT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u06a9\u0645\u06a9-\u0634\u0646\u0627\u062e\u062a\u200c-\u062f\u0631\u0645\u0627\u0646\u06cc-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0646\u06cc\u0645\u061f-1024x517.webp 1024w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-CBT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u06a9\u0645\u06a9-\u0634\u0646\u0627\u062e\u062a\u200c-\u062f\u0631\u0645\u0627\u0646\u06cc-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0646\u06cc\u0645\u061f-300x152.webp 300w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-CBT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u06a9\u0645\u06a9-\u0634\u0646\u0627\u062e\u062a\u200c-\u062f\u0631\u0645\u0627\u0646\u06cc-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0646\u06cc\u0645\u061f-768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-CBT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u06a9\u0645\u06a9-\u0634\u0646\u0627\u062e\u062a\u200c-\u062f\u0631\u0645\u0627\u0646\u06cc-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0646\u06cc\u0645\u061f-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-CBT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u06a9\u0645\u06a9-\u0634\u0646\u0627\u062e\u062a\u200c-\u062f\u0631\u0645\u0627\u0646\u06cc-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0646\u06cc\u0645\u061f-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-CBT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u06a9\u0645\u06a9-\u0634\u0646\u0627\u062e\u062a\u200c-\u062f\u0631\u0645\u0627\u0646\u06cc-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0646\u06cc\u0645\u061f.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f1\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/cbt-approach\/\" rel=\"bookmark\">\u0631\u0648\u06cc\u06a9\u0631\u062f CBT | \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u06a9\u0645\u06a9 \u0634\u0646\u0627\u062e\u062a\u200c-\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f6-\u06f0\u06f4T\u06f0\u06f9:\u06f0\u06f9:\u06f1\u06f5+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u062e\u0631\u062f\u0627\u062f \u06f1\u06f4, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/sofiaganji.ir\/author\/091226108032\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0622\u0631\u06cc\u0627 \u0633\u0639\u0627\u062f\u062a\u0645\u0646\u062f<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/cbt-approach\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sofiaganji.ir\/blog\/&media=https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-CBT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u06a9\u0645\u06a9-\u0634\u0646\u0627\u062e\u062a\u200c-\u062f\u0631\u0645\u0627\u0646\u06cc-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0646\u06cc\u0645\u061f.webp&description=%D8%B1%D9%88%DB%8C%DA%A9%D8%B1%D8%AF+CBT+%7C+%DA%86%DA%AF%D9%88%D9%86%D9%87+%D8%A8%D8%A7+%DA%A9%D9%85%DA%A9+%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%E2%80%8C-%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C+%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3+%DA%AF%D9%86%D8%A7%D9%87+%D8%B1%D8%A7+%D8%AF%D8%B1%D9%85%D8%A7%D9%86+%DA%A9%D9%86%DB%8C%D9%85%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0641\u0631\u0636 \u06a9\u0646 \u0686\u0646\u062f \u0645\u0627\u0647 \u0627\u0632 \u06cc\u06a9 \u0627\u062a\u0641\u0627\u0642 \u06af\u0630\u0634\u062a\u0647\u060c \u0627\u0645\u0627 \u0630\u0647\u0646\u062a \u0647\u0646\u0648\u0632 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0635\u062d\u0646\u0647 \u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0634\u0627\u06cc\u062f \u06cc\u06a9 \u062a\u0635\u0645\u06cc\u0645 \u0627\u0634\u062a\u0628\u0627\u0647\u060c \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u06a9\u0647 \u062c\u0627\u06cc\u06cc \u062f\u0631\u0633\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0646\u0634\u062f\u0647\u060c \u06cc\u06a9 ...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/cbt-approach\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1754\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1754 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-276\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/act-approach\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-ACT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u067e\u0630\u06cc\u0631\u0634\u060c-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u0627\u0632-\u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u062a-\u0622\u0632\u0627\u062f-\u06a9\u0646\u06cc\u061f-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u0631\u0648\u06cc\u06a9\u0631\u062f ACT | \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u067e\u0630\u06cc\u0631\u0634\u060c \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0631\u0627 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u062a \u0622\u0632\u0627\u062f \u06a9\u0646\u06cc\u061f\" decoding=\"async\" srcset=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-ACT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u067e\u0630\u06cc\u0631\u0634\u060c-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u0627\u0632-\u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u062a-\u0622\u0632\u0627\u062f-\u06a9\u0646\u06cc\u061f-1024x517.webp 1024w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-ACT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u067e\u0630\u06cc\u0631\u0634\u060c-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u0627\u0632-\u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u062a-\u0622\u0632\u0627\u062f-\u06a9\u0646\u06cc\u061f-300x152.webp 300w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-ACT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u067e\u0630\u06cc\u0631\u0634\u060c-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u0627\u0632-\u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u062a-\u0622\u0632\u0627\u062f-\u06a9\u0646\u06cc\u061f-768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-ACT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u067e\u0630\u06cc\u0631\u0634\u060c-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u0627\u0632-\u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u062a-\u0622\u0632\u0627\u062f-\u06a9\u0646\u06cc\u061f-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-ACT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u067e\u0630\u06cc\u0631\u0634\u060c-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u0627\u0632-\u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u062a-\u0622\u0632\u0627\u062f-\u06a9\u0646\u06cc\u061f-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-ACT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u067e\u0630\u06cc\u0631\u0634\u060c-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u0627\u0632-\u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u062a-\u0622\u0632\u0627\u062f-\u06a9\u0646\u06cc\u061f.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f0\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/act-approach\/\" rel=\"bookmark\">\u0631\u0648\u06cc\u06a9\u0631\u062f ACT | \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u067e\u0630\u06cc\u0631\u0634\u060c \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0631\u0627 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u062a \u0622\u0632\u0627\u062f \u06a9\u0646\u06cc\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f6-\u06f0\u06f4T\u06f0\u06f9:\u06f0\u06f9:\u06f2\u06f3+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u062e\u0631\u062f\u0627\u062f \u06f1\u06f4, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/sofiaganji.ir\/author\/091226108032\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0622\u0631\u06cc\u0627 \u0633\u0639\u0627\u062f\u062a\u0645\u0646\u062f<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/act-approach\/#comments\"><span class=\"replies-count\">2<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sofiaganji.ir\/blog\/&media=https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0631\u0648\u06cc\u06a9\u0631\u062f-ACT-\u0686\u06af\u0648\u0646\u0647-\u0628\u0627-\u067e\u0630\u06cc\u0631\u0634\u060c-\u0627\u062d\u0633\u0627\u0633-\u06af\u0646\u0627\u0647-\u0631\u0627-\u0627\u0632-\u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u062a-\u0622\u0632\u0627\u062f-\u06a9\u0646\u06cc\u061f.webp&description=%D8%B1%D9%88%DB%8C%DA%A9%D8%B1%D8%AF+ACT+%7C+%DA%86%DA%AF%D9%88%D9%86%D9%87+%D8%A8%D8%A7+%D9%BE%D8%B0%DB%8C%D8%B1%D8%B4%D8%8C+%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3+%DA%AF%D9%86%D8%A7%D9%87+%D8%B1%D8%A7+%D8%A7%D8%B2+%D8%A7%D9%86%D8%B1%DA%98%DB%8C%E2%80%8C%D8%A7%D8%AA+%D8%A2%D8%B2%D8%A7%D8%AF+%DA%A9%D9%86%DB%8C%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0641\u0631\u0636 \u06a9\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0631\u0627\u06cc\u062a \u0645\u0647\u0645 \u0628\u0648\u062f\u0647. \u0634\u0627\u06cc\u062f \u062d\u0631\u0641\u06cc \u0632\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u06a9\u0633\u06cc \u0631\u0627 \u0632\u062e\u0645\u06cc \u06a9\u0631\u062f\u0647\u060c \u0634\u0627\u06cc\u062f \u062f\u0631 \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062d\u0636\u0648\u0631 \u0645\u06cc\u200c\u062f\u0627\u0634\u062a\u06cc\u060c \u0639\u0642\u0628...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/act-approach\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1747\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1747 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-394\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/how-is-a-schema-formed\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/How-is-a-schema-formed-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u0637\u0631\u062d\u200c\u0648\u0627\u0631\u0647 \u0686\u06af\u0648\u0646\u0647 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u061f\" decoding=\"async\" srcset=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/How-is-a-schema-formed-1024x517.webp 1024w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/How-is-a-schema-formed-300x152.webp 300w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/How-is-a-schema-formed-768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/How-is-a-schema-formed-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/How-is-a-schema-formed-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/How-is-a-schema-formed.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f9\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/how-is-a-schema-formed\/\" rel=\"bookmark\">\u0637\u0631\u062d\u200c\u0648\u0627\u0631\u0647 \u0686\u06af\u0648\u0646\u0647 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f5-\u06f0\u06f9T\u06f1\u06f5:\u06f2\u06f4:\u06f0\u06f3+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a \u06f1\u06f9, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/sofiaganji.ir\/author\/091226108032\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0622\u0631\u06cc\u0627 \u0633\u0639\u0627\u062f\u062a\u0645\u0646\u062f<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/how-is-a-schema-formed\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sofiaganji.ir\/blog\/&media=https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/How-is-a-schema-formed.webp&description=%D8%B7%D8%B1%D8%AD%E2%80%8C%D9%88%D8%A7%D8%B1%D9%87+%DA%86%DA%AF%D9%88%D9%86%D9%87+%D8%B3%D8%A7%D8%AE%D8%AA%D9%87+%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF+%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u0637\u0631\u062d\u200c\u0648\u0627\u0631\u0647 \u06cc\u0639\u0646\u06cc \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u0630\u0647\u0646\u06cc \u06a9\u0647 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0645\u0627 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f.\r\n\u0648\u0642\u062a\u06cc \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u06cc\u06a9 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0627\u0646\u06cc\u060c \u06cc\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0634\u0648\u062f \u06cc\u0627 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u062f\u0631\u06af\u06cc\u0631 \u0648 \u0627\u0634\u0628\u0627...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/how-is-a-schema-formed\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1840\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1840 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-193\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/anger-level-150-when-the-psyche-leaves-freeze-mode-but-hasnt-reached-awareness-yet\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062e\u0634\u0645-Anger-\u0633\u0637\u062d-\u06f1\u06f5\u06f0--1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u0648\u0642\u062a\u06cc \u0631\u0648\u0627\u0646 \u0627\u0632 \u0627\u0646\u062c\u0645\u0627\u062f \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0622\u06af\u0627\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a | \u062e\u0634\u0645 (Anger) | \u0633\u0637\u062d \u06f1\u06f5\u06f0\" decoding=\"async\" srcset=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062e\u0634\u0645-Anger-\u0633\u0637\u062d-\u06f1\u06f5\u06f0--1024x517.webp 1024w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062e\u0634\u0645-Anger-\u0633\u0637\u062d-\u06f1\u06f5\u06f0--300x152.webp 300w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062e\u0634\u0645-Anger-\u0633\u0637\u062d-\u06f1\u06f5\u06f0--768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062e\u0634\u0645-Anger-\u0633\u0637\u062d-\u06f1\u06f5\u06f0--600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062e\u0634\u0645-Anger-\u0633\u0637\u062d-\u06f1\u06f5\u06f0--150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062e\u0634\u0645-Anger-\u0633\u0637\u062d-\u06f1\u06f5\u06f0-.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f8\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/anger-level-150-when-the-psyche-leaves-freeze-mode-but-hasnt-reached-awareness-yet\/\" rel=\"bookmark\">\u0648\u0642\u062a\u06cc \u0631\u0648\u0627\u0646 \u0627\u0632 \u0627\u0646\u062c\u0645\u0627\u062f \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0622\u06af\u0627\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a | \u062e\u0634\u0645 (Anger) | \u0633\u0637\u062d \u06f1\u06f5\u06f0<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f6-\u06f0\u06f4T\u06f0\u06f9:\u06f3\u06f7:\u06f0\u06f9+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u062e\u0631\u062f\u0627\u062f \u06f1\u06f4, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/sofiaganji.ir\/author\/091226108032\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0622\u0631\u06cc\u0627 \u0633\u0639\u0627\u062f\u062a\u0645\u0646\u062f<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/anger-level-150-when-the-psyche-leaves-freeze-mode-but-hasnt-reached-awareness-yet\/#respond\"><span class=\"replies-count\">0<\/span> <span 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aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sofiaganji.ir\/blog\/&media=https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u062e\u0634\u0645-Anger-\u0633\u0637\u062d-\u06f1\u06f5\u06f0-.webp&description=%D9%88%D9%82%D8%AA%DB%8C+%D8%B1%D9%88%D8%A7%D9%86+%D8%A7%D8%B2+%D8%A7%D9%86%D8%AC%D9%85%D8%A7%D8%AF+%D8%AE%D8%A7%D8%B1%D8%AC+%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF+%D8%A7%D9%85%D8%A7+%D9%87%D9%86%D9%88%D8%B2+%D8%A2%DA%AF%D8%A7%D9%87+%D9%86%D8%B4%D8%AF%D9%87+%D8%A7%D8%B3%D8%AA+%7C+%D8%AE%D8%B4%D9%85+%28Anger%29+%7C+%D8%B3%D8%B7%D8%AD+%DB%B1%DB%B5%DB%B0\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u062a\u0635\u0648\u0631 \u06a9\u0646 \u0627\u0646\u0633\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u062f\u062a\u200c\u0647\u0627 \u0633\u06a9\u0648\u062a \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627\u0631\u0647\u0627 \u0646\u0627\u0631\u0627\u062d\u062a \u0634\u062f\u0647\u060c \u0686\u06cc\u0632\u06cc \u0646\u06af\u0641\u062a\u0647. \u0628\u0627\u0631\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647\u060c \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0646\u06a9\u0631\u062f\u0647. \u0628\u0627\u0631\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u0647 \u062f\u06cc\u062f\u0647 \u0646\u0634\u062f\u0647\u060c \u0627...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/anger-level-150-when-the-psyche-leaves-freeze-mode-but-hasnt-reached-awareness-yet\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1809\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1809 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-200\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a 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https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0622\u0646-\u0644\u062d\u0638\u0647-\u06a9\u0647-\u062d\u0631\u0641-\u0632\u062f\u0646-\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f-\u0631\u0627\u0628\u0637\u0647-\u0631\u0627-\u0628\u0633\u0627\u0632\u062f-\u06cc\u0627-\u0648\u06cc\u0631\u0627\u0646-\u06a9\u0646\u062f-768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0622\u0646-\u0644\u062d\u0638\u0647-\u06a9\u0647-\u062d\u0631\u0641-\u0632\u062f\u0646-\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f-\u0631\u0627\u0628\u0637\u0647-\u0631\u0627-\u0628\u0633\u0627\u0632\u062f-\u06cc\u0627-\u0648\u06cc\u0631\u0627\u0646-\u06a9\u0646\u062f-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0622\u0646-\u0644\u062d\u0638\u0647-\u06a9\u0647-\u062d\u0631\u0641-\u0632\u062f\u0646-\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f-\u0631\u0627\u0628\u0637\u0647-\u0631\u0627-\u0628\u0633\u0627\u0632\u062f-\u06cc\u0627-\u0648\u06cc\u0631\u0627\u0646-\u06a9\u0646\u062f-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0622\u0646-\u0644\u062d\u0638\u0647-\u06a9\u0647-\u062d\u0631\u0641-\u0632\u062f\u0646-\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f-\u0631\u0627\u0628\u0637\u0647-\u0631\u0627-\u0628\u0633\u0627\u0632\u062f-\u06cc\u0627-\u0648\u06cc\u0631\u0627\u0646-\u06a9\u0646\u062f.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f2\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/the-art-of-healthy-expression-when-words-build-relationships-instead-of-breaking-them\/\" rel=\"bookmark\">\u0622\u0646 \u0644\u062d\u0638\u0647 \u06a9\u0647 \u062d\u0631\u0641 \u0632\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0628\u0637\u0647 \u0631\u0627 \u0628\u0633\u0627\u0632\u062f \u06cc\u0627 \u0648\u06cc\u0631\u0627\u0646 \u06a9\u0646\u062f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f6-\u06f0\u06f4T\u06f0\u06f9:\u06f3\u06f6:\u06f4\u06f0+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u062e\u0631\u062f\u0627\u062f \u06f1\u06f4, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/sofiaganji.ir\/author\/091226108032\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0622\u0631\u06cc\u0627 \u0633\u0639\u0627\u062f\u062a\u0645\u0646\u062f<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/the-art-of-healthy-expression-when-words-build-relationships-instead-of-breaking-them\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0645\u0647\u200c\u06cc \u0645\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u0634 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u0645.\r\nThe Art of Healthy Expression: When Words Build Relationships Instead of Breaking Them\r\n\u0644\u062d\u0638\u0647\u200c\u0627...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/the-art-of-healthy-expression-when-words-build-relationships-instead-of-breaking-them\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1777\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1777 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-247\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/grief-when-the-heart-confronts-the-reality-of-loss\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/Grief-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u063a\u0645 (Grief) | \u0648\u0642\u062a\u06cc \u062f\u0644 \u0628\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a\u0650 \u00ab\u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646\u00bb \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f\" decoding=\"async\" srcset=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/Grief-1024x517.webp 1024w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/Grief-300x152.webp 300w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/Grief-768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/Grief-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/Grief-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/Grief.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f0\u06f8\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/grief-when-the-heart-confronts-the-reality-of-loss\/\" rel=\"bookmark\">\u063a\u0645 (Grief) | \u0648\u0642\u062a\u06cc \u062f\u0644 \u0628\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a\u0650 \u00ab\u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646\u00bb \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"\u06f2\u06f0\u06f2\u06f6-\u06f0\u06f6-\u06f0\u06f4T\u06f0\u06f9:\u06f3\u06f6:\u06f1\u06f5+\u06f0\u06f3:\u06f3\u06f0\">\n\t\t\t\u062e\u0631\u062f\u0627\u062f \u06f1\u06f4, \u06f1\u06f4\u06f0\u06f5\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo avatar-default' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/sofiaganji.ir\/author\/091226108032\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0622\u0631\u06cc\u0627 \u0633\u0639\u0627\u062f\u062a\u0645\u0646\u062f<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/grief-when-the-heart-confronts-the-reality-of-loss\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/sofiaganji.ir\/blog\/&media=https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/Grief.webp&description=%D8%BA%D9%85+%28Grief%29+%7C+%D9%88%D9%82%D8%AA%DB%8C+%D8%AF%D9%84+%D8%A8%D8%A7+%D9%88%D8%A7%D9%82%D8%B9%DB%8C%D8%AA%D9%90+%C2%AB%D8%A7%D8%B2+%D8%AF%D8%B3%D8%AA+%D8%AF%D8%A7%D8%AF%D9%86%C2%BB+%D8%B1%D9%88%D8%A8%D9%87%E2%80%8C%D8%B1%D9%88+%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sofiaganji.ir\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t                    <div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\t\u063a\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0646\u06cc\u0627\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0633\u062a. \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0631 \u0627\u0646\u0633\u0627\u0646\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0628\u0627\u0631\u0647\u0627 \u0622\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/sofiaganji.ir\/grief-when-the-heart-confronts-the-reality-of-loss\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1804\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1804 post type-post status-publish format-standard has-post-thumbnail hentry category-learn\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-152\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/sofiaganji.ir\/the-vibration-cone-a-simple-map-of-human-inner-states\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"517\" src=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0642\u06cc\u0641-\u0627\u0631\u062a\u0639\u0627\u0634-\u0646\u0642\u0634\u0647\u200c\u0627\u06cc-\u0628\u0631\u0627\u06cc-\u0641\u0647\u0645\u06cc\u062f\u0646-\u062d\u0627\u0644-\u062f\u0631\u0648\u0646\u06cc-\u0627\u0646\u0633\u0627\u0646-1024x517.webp\" class=\"attachment-large size-large\" alt=\"\u0642\u06cc\u0641 \u0627\u0631\u062a\u0639\u0627\u0634 | \u0646\u0642\u0634\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0641\u0647\u0645\u06cc\u062f\u0646 \u062d\u0627\u0644 \u062f\u0631\u0648\u0646\u06cc \u0627\u0646\u0633\u0627\u0646\" decoding=\"async\" srcset=\"https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0642\u06cc\u0641-\u0627\u0631\u062a\u0639\u0627\u0634-\u0646\u0642\u0634\u0647\u200c\u0627\u06cc-\u0628\u0631\u0627\u06cc-\u0641\u0647\u0645\u06cc\u062f\u0646-\u062d\u0627\u0644-\u062f\u0631\u0648\u0646\u06cc-\u0627\u0646\u0633\u0627\u0646-1024x517.webp 1024w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0642\u06cc\u0641-\u0627\u0631\u062a\u0639\u0627\u0634-\u0646\u0642\u0634\u0647\u200c\u0627\u06cc-\u0628\u0631\u0627\u06cc-\u0641\u0647\u0645\u06cc\u062f\u0646-\u062d\u0627\u0644-\u062f\u0631\u0648\u0646\u06cc-\u0627\u0646\u0633\u0627\u0646-300x152.webp 300w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0642\u06cc\u0641-\u0627\u0631\u062a\u0639\u0627\u0634-\u0646\u0642\u0634\u0647\u200c\u0627\u06cc-\u0628\u0631\u0627\u06cc-\u0641\u0647\u0645\u06cc\u062f\u0646-\u062d\u0627\u0644-\u062f\u0631\u0648\u0646\u06cc-\u0627\u0646\u0633\u0627\u0646-768x388.webp 768w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0642\u06cc\u0641-\u0627\u0631\u062a\u0639\u0627\u0634-\u0646\u0642\u0634\u0647\u200c\u0627\u06cc-\u0628\u0631\u0627\u06cc-\u0641\u0647\u0645\u06cc\u062f\u0646-\u062d\u0627\u0644-\u062f\u0631\u0648\u0646\u06cc-\u0627\u0646\u0633\u0627\u0646-600x303.webp 600w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0642\u06cc\u0641-\u0627\u0631\u062a\u0639\u0627\u0634-\u0646\u0642\u0634\u0647\u200c\u0627\u06cc-\u0628\u0631\u0627\u06cc-\u0641\u0647\u0645\u06cc\u062f\u0646-\u062d\u0627\u0644-\u062f\u0631\u0648\u0646\u06cc-\u0627\u0646\u0633\u0627\u0646-150x76.webp 150w, https:\/\/sofiaganji.ir\/wp-content\/uploads\/2026\/05\/\u0642\u06cc\u0641-\u0627\u0631\u062a\u0639\u0627\u0634-\u0646\u0642\u0634\u0647\u200c\u0627\u06cc-\u0628\u0631\u0627\u06cc-\u0641\u0647\u0645\u06cc\u062f\u0646-\u062d\u0627\u0644-\u062f\u0631\u0648\u0646\u06cc-\u0627\u0646\u0633\u0627\u0646.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f0\u06f2\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/sofiaganji.ir\/category\/learn\/\" rel=\"category tag\">\u0622\u0645\u0648\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a 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wd-entry-content\">\n\t\t\t\t\t\t\u0642\u06cc\u0641 \u0627\u0631\u062a\u0639\u0627\u0634 \u06cc\u0627 \u0647\u0631\u0645 \u0627\u0631\u062a\u0639\u0627\u0634\u060c \u06cc\u06a9 \u0645\u062f\u0644 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0648\u0636\u06cc\u062d \u06a9\u06cc\u0641\u06cc\u062a \u062d\u0627\u0644 \u062f\u0631\u0648\u0646\u06cc \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a\u061b \u0645\u062f\u0644\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0641\u0642\u0637 \u00ab\u062e\u0648\u0628\u00bb \u06cc\u0627 \u00ab\u0628\u062f\u00bb \u0646\u06cc\u0633\u062a\u06cc\u0645...\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" 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